xmzuloo.blogg.se - Home remedies for dryness

Well, if it is something that you have, then you’ll know that for one, it’s uncomfortable. Why should I care about having a dry vagina?

Antihistamines (Anti allergic medication).

Moreover, other less common causes also exist such as

have cancer treatments, such as chemotherapy.

have your womb removed (a hysterectomy).

take contraceptive pills or antidepressants.

The NHS website write the following causes of the condition: According to Harvard Health, 90% of women never seek help. That stat will only count the people who speak up about it, the figure is probably much higher. In fact, 20% of women aged 18-65 experience this problem and the prevalence which varies with age and underlying cause, so if you are too, you’re not alone.Īccording to a research, the prevalence of vaginal dryness increased from 19.4% at ages 42-53 years to 34.0% at ages 57-69 years Some you probably even have in your kitchen cupboard! There are products you can get and natural remedies for vaginal dryness. Or something you feel you have to search incognito. Vaginal dryness doesn’t have to be an embarrassing topic. For instance, in one study, undergoing acupuncture for eight weeks eased xerostomia in people with cancer who had been treated with radiation.Vaginal dryness doesn’t have to be an embarrassing topic Papain, the enzyme in the papaya fruit, helps digest proteins and stimulate saliva. (Do not swallow it, or it could cause diarrhea.) Mix some up, swish it around your mouth and spit it out. Ask your doctor or therapist for good brands to try. Some fiber laxatives work by drawing water into your intestines, and they can do the same for your mouth. Your doctor or dentist may be able to recommend some options. Keeping your nasal passages moist will help relieve dry mouth.

If it helps, keep some thinly sliced in a small bag in the freezer and use one or more a day. Try a refreshing, water-rich slice between your cheek and gum for one or two hours. Most kids’ mouthwashes are alcohol-free, and many brands have an alcohol-free option.Īsk your pharmacist about over-the-counter products that can come in drops or spray formulas.Īsk your doctor if these are appropriate for you. Adding condiments, soups, gravies and sauces can help, too.Ĭaffeine and alcohol can cause excessive dryness since they are diuretics.Īlcohol can further dry out your mouth. Look for those with aloe, xylitol, glycerin or other hydrating agents and sugarless gum with baking soda, available at many local drugstores. Citrus, cinnamon and mint are good flavor choices if they are not too acidic or irritating. Having something in the mouth can trigger natural saliva production. (Note: Do not put drops directly on tongue or in mouth. Or, make an oral spray: Use four drops of glycerin in a small spray bottle of water (4 ounces) and use as needed - you don’t have to spit it out. Put a few drops of glycerin in water, swish it around in your mouth and spit it out. It is a humectant, which means it attracts and retains moisture. Glycerin (also called glycerol) is an inexpensive, flavorless and nontoxic ingredient you can find at cake decorating stores and online.

Adding a few drops of aloe or glycerin to the water can make it last longer or extend the moisturizing effects. Keep a spray bottle with water nearby and spray inside your mouth when needed to keep it wet. There are different kinds of humidifiers, including small, personal models, some with face masks and others that just direct steam in the air near you. Cool or warm mist both work use what you prefer.

Using a humidifier once or twice a day, especially in your sleeping area at night, can help a lot.